Hier unser KURSPROGRAMM für das Winter-Semester 2023/24:
gültig ab 18. September 2023 (bis 02. Februar 2024).
| MONTAG | ||||
| 08.50-09.45 | Wirbelsäulen-Gymnastik | Felmayer-Saal 1 | Marion | |
| 09.20-10.20 | Mama-Fit (mit Baby) | Felmayer-Saal 2 | Bianca | |
| 10.00-10.55 | Workout | 1-3 |
Felmayer-Saal 1 | Claudia |
| 17.30-18.25 | Cardio+Workout | 2-3 |
Felmayer-Saal 1 | Dani |
| 18.25-19.20 | Pilates | 1-2 |
Phönix-Saal | Doris |
| 18.35-19.30 | Beine-Bauch-Po | 1-2 | Felmayer-Saal 1 | Dani |
| DIENSTAG | ||||
| 08.50-09.45 | Pilates | 2 |
Felmayer-Saal 1 | Elisabeth |
| 09.20-10.30 | Mama-Baby-Yoga | Felmayer-Saal 2 | Jaqui | |
| 10.00-10.55 | Choreo+Co | 1-3 |
Felmayer-Saal 1 | Elisabeth |
| 17.30-18.15 | Langhantel-Training | 2-3 |
Felmayer-Saal 1 | Sonja |
| 17.40-18.50 | Hatha Yoga | 1-3 | Felmayer-Saal 2 | Elisabeth |
| 18.25-19.20 | Choreo+Co | 1-3 | Felmayer-Saal 1 | Martina |
| 19.00-19.55 | Wirbelsäulen-Gymnastik | Felmayer-Saal 2 | Marion | |
| 19.30-20.20 | Zumba | 1-3 | Felmayer-Saal 1 | Alexandra |
| MITTWOCH | ||||
| 08.35-09.45 | Hatha Yoga | Felmayer-Saal 2 | Elisabeth | |
| 08.50-09.45 | Wirbelsäulen-Gymnastik | Felmayer-Saal 1 | Marion | |
| 10.00-10.55 | Für immer fit | Felmayer-Saal 1 | Gaby | |
| 10.00-10.55 | Hocker-Gymnastik | Felmayer-Saal 2 | Marion | |
| 17.45-18.55 | Yin Yoga | 1-3 |
Felmayer-Saal 2 | Carina |
| 18.00-18.55 | Step-Intervall | 2-3 |
Felmayer-Saal 1 | Dani |
| 18.30-19.25 | Wirbelsäulen-Gymnastik | VS Frauenfeld | Doris | |
| 19.00-19.55 | Senioren-Fit | Volksschule oben | Erich | |
| 19.05-20.00 | Balanced Training | 13 |
Felmayer-Saal 1 | Marina |
| 19.05-20.15 | BODYART | 2 | Felmayer-Saal 2 | Monika |
| DONNERSTAG | ||||
| 09.00-09.50 | Senior*innen-Fit | Felmayer-Saal 1 | Gaby | |
| 10.00-10.55 | Easy-Step | 1-2 |
Felmayer-Saal 1 | Monika |
| 17.30-18.25 | Wirbelsäulen-Gymnastik | Felmayer-Saal 1 | Sonja | |
| 18.35-19.30 | Beine-Bauch-Po | 1-3 |
Felmayer-Saal 1 | Andrea |
| FREITAG | ||||
| 09.30-10.25 | Wirbelsäulen-Gymnastik | Felmayer-Saal 1 | Monika | |
| 17.30-18.25 | Workout | 1-3 |
Felmayer-Saal 1 | Dani |
| SAMSTAG | ||||
| 09.00-09.55 | Starke Mitte | 1-3 |
Felmayer-Saal 1 | Stefanie |
| 10.05-11.15 | BODYART | 1-3 |
Felmayer-Saal 1 | Stefanie |
| SONNTAG | ||||
| 09.00-09.55 | Workout | 1-3 |
Felmayer-Saal 1 | Martina |
| 09.00-10.10 | Hatha Yoga | 1-3 |
Felmayer-Saal 2 | Carina |
| 18.30-19.25 | Sunday Workout | 2-3 |
Felmayer-Saal 1 | Hannah |
| 18.30-19.40 | Vinyasa Yoga | 2-3 |
Felmayer-Saal 2 | Barbara |
| 19.45-20.15 | Yoga Nidra | Felmayer-Saal 2 | Barbara | |
